Whether you're a beginning exerciser or a seasoned athlete, Mackie Shilstone's Human Performance Lab offers testing evaluations for all of your personal and performance needs.
Metabolic Study
A test designed to determine your personal daily caloric expenditure. Knowing your metabolic rate takes the guesswork out of fat loss and weight gain. Schedule an appointment with the nutritionist or trainer to develop specific nutrition and exercise plans designed for optimal results.
Price: $120
Cardiovascular Fitness Assessment
Maximal and sub-maximal testing for healthy individuals to determine cardiovascular capacity, anaerobic threshold, VO2 Max and heart rate max. Also includes spirometry report and rest and exercise ecg.
Price: $567
Body Composition Assessment
Performed with the Tanita Scale to determine percentage of lean body mass.
Price: $25
Sports and Exercise Nutrition: Nutrition Consults and Measurements
- Measure percent body fat, weight, and inches if necessary.
- Determine appropriate calorie, protein, fat, and carbohydrate needs based on client’s individual needs.
- Establish a meal planning guide specifically tailored to meet the client’s nutritional and fitness goals.
- Develop a sample meal plan (approximately 7 days).
- Show client how to incorporate favorite restaurant meals and fast food into the meal-planning guide.
- Empower client with skills and techniques to modify diet to reach their goals.
- Individualized advice on appropriate nutritional supplementation.
- Optimizing athletic performance through proper nutrition, individually tailored for specific sports.
- Receive a meal planning guidebook, an individually designed sample meal plan, fast food & restaurant guide, and other useful nutrition education tools.
Price: $150 for initial 1 1/2 hour consultation and are follow-up by 1/2 hour session.
