The Fitness Principle

Mackie in the News


Five Tips to Control Migraines

It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer from other chronic headaches. For migraine sufferers, these headaches can last a few hours to a few days, and they commonly report intense pain with combinations of nausea, vomiting, and sensitivity to light and sound.

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Top Five Foods for Protein

Proteins are among the key nutrients we need to survive and be healthy. They play an important role in the body's metabolic and digestive processes. For one thing, during the metabolic process, they break down into essential amino acids which provide the body with the energy it needs to perform tasks and necessary functions.

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Top Five Foods for After a Workout

I recently discussed the top five foods for before a workout. Just as important as what you eat and drink before a workout is what you eat and drink AFTER a workout.

During exercise, especially an intensive training regimen, the body uses up a lot of its stored energy. That is why it is so important to refuel after a workout with foods and beverages that will help replenish the nutrients you may have lost during your routine.

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Top Five Foods for Before a Workout

Prior to beginning a workout, it is important to consume foods and beverages that will prepare your body and its system for the activity or activities that are to come. When you begin working out you want to be certain that, first of all, you are properly hydrated, then you need to be sure that you have enough energy to get through your workout without being exhausted.

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Five Top Foods for Women

Men and women, as we all know, have different body compositions, even though they share most of the same basic human characteristics. Women may, for example, contract certain types of cancers that men are not susceptible to, and there are other ailments unique to women, the risks of which often increase with age.

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Mackie Spotlight

EJGH’s very own Mackie Shilstone, Executive Director of the Fitness Principle, is in New York working with Serena Williams as she goes for another U.S. Open title. As Williams’s Fitness Coach, Mackie will be part of the team preparing her for matches throughout the tournament. To give everyone a behind-the-scenes look at how Williams prepares for every opponent, Mackie is writing a daily postcard for Nola.com detailing all the day’s happenings. Check back daily for updates. 

http://s.nola.com/GDYlvhQ-NOLA.com 8/22/13

http://www.nola.com/sports/i
ndex.ssf/2013/08/us_open_postcard
_getting_seren.html#incart_river_
default
 
-NOLA.com 8/28/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_
dealing_with.html
-NOLA.com 8/29/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_prop
er_recove.html
-NOLA.com 8/30/13

http://www.nola.com/sports/index.
ssf/2013/09/us_open_serena_willi
ams_beats.html#incart_river_defa
ult
 
-NOLA.com 9/1/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_se
rena.html
-NOLA.com 9/3/13 

http://www.nola.com/sports/index.
ssf/2013/09/us_open_postcard_lo
ng_day_prep.html
-NOLA.com 9/6/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_
being_on_sere.html#incart_rive
r_default
-NOLA.com 9/9/13