The Fitness Principle

Mackie in the News


Top Five Tips On How Boxing Can Be A Total Body Workout

When my clients ask me the best way to shed pounds and get a full body workout, there are many types of exercises and fitness programs that I can tailor for their individual needs. Frequently, one of the programs I recommend is non-combative boxing, particularly with a heavy bag. So many people initially don't realize just how complete of a workout it is until they start doing it. More than that, they are amazed at how much they enjoy it.

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Serena Williams working with noted trainer
Written by Reid Cherner, USA TODAY   

Mackie Shilstone, the trainer and fitness guru whose 3,000 clients have included Ozzie Smith, Bernard Hopkins, Roy Jones and the actor John Goodman, is now working with tennis superstar Serena Williams.

On the shelf of almost a year, Williams, 29, is working out five days a week in hopes of returning this month to defend her Wimbledon title. The problems started when Williams stepped on broken glass and had surgery twice to repair the damage.

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Top Five Supplements to Consider for Teenage Athletes

The June issue of Muscle & Body Magazine tackles a subject that many parents with teenage athletes are facing or may be facing soon. It is whether supplements should be used as part of their child's fitness plans and if so, which ones may be safe. The author, as do I, cautions all parents to get educated on supplements and the repercussions they may have on their teenager. That research should start with their physicians and team trainers prior to starting a supplement.

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Top Five Benefits of the ActiGraph Accelerometer Program

We all know that one of the healthiest exercises the average person can do to improve their overall health is to begin a walking program. It's low impact, strengthens the cardiovascular system, tones muscles and burns calories. Throughout the day, the recommended number of steps you should take is at least 10,000 steps. This is easily attainable by combining your dedicated walking plan of a brisk walk for at least 30 minutes and the steps you take through normal tasks you do at home or work. Always remember that you can safely increase your step totals as your fitness level increases.

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Five Tips to Control Migraines

It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer from other chronic headaches. For migraine sufferers, these headaches can last a few hours to a few days, and they commonly report intense pain with combinations of nausea, vomiting, and sensitivity to light and sound.

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Mackie Spotlight

EJGH’s very own Mackie Shilstone, Executive Director of the Fitness Principle, is in New York working with Serena Williams as she goes for another U.S. Open title. As Williams’s Fitness Coach, Mackie will be part of the team preparing her for matches throughout the tournament. To give everyone a behind-the-scenes look at how Williams prepares for every opponent, Mackie is writing a daily postcard for Nola.com detailing all the day’s happenings. Check back daily for updates. 

http://s.nola.com/GDYlvhQ-NOLA.com 8/22/13

http://www.nola.com/sports/i
ndex.ssf/2013/08/us_open_postcard
_getting_seren.html#incart_river_
default
 
-NOLA.com 8/28/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_
dealing_with.html
-NOLA.com 8/29/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_prop
er_recove.html
-NOLA.com 8/30/13

http://www.nola.com/sports/index.
ssf/2013/09/us_open_serena_willi
ams_beats.html#incart_river_defa
ult
 
-NOLA.com 9/1/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_se
rena.html
-NOLA.com 9/3/13 

http://www.nola.com/sports/index.
ssf/2013/09/us_open_postcard_lo
ng_day_prep.html
-NOLA.com 9/6/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_
being_on_sere.html#incart_rive
r_default
-NOLA.com 9/9/13