We all know that one of the healthiest exercises the average person can do to improve their overall health is to begin a walking program. It's low impact, strengthens the cardiovascular system, tones muscles and burns calories. Throughout the day, the recommended number of steps you should take is at least 10,000 steps. This is easily attainable by combining your dedicated walking plan of a brisk walk for at least 30 minutes and the steps you take through normal tasks you do at home or work. Always remember that you can safely increase your step totals as your fitness level increases.

It is estimated that over 28 million Americans suffer from migraine headaches while approximately 45 million suffer from other chronic headaches. For migraine sufferers, these headaches can last a few hours to a few days, and they commonly report intense pain with combinations of nausea, vomiting, and sensitivity to light and sound.

Proteins are among the key nutrients we need to survive and be healthy. They play an important role in the body's metabolic and digestive processes. For one thing, during the metabolic process, they break down into essential amino acids which provide the body with the energy it needs to perform tasks and necessary functions.

I recently discussed the top five foods for before a workout. Just as important as what you eat and drink before a workout is what you eat and drink AFTER a workout.

During exercise, especially an intensive training regimen, the body uses up a lot of its stored energy. That is why it is so important to refuel after a workout with foods and beverages that will help replenish the nutrients you may have lost during your routine.