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Updated Timeline and Checklist for Derrick Rose's Return from Injury
Written by Josh Martin (NBA Lead Writer)   
Friday, January 11, 2013 10:03 AM

It won't be long before Derrick Rose is finally spotted wearing a Chicago Bulls uniform in a real, live NBA game.

At which point, adidas will have to go back to the drawing board for its next brilliant shoe promotion.

Not that the Bulls and their fans much care about that. They've been dreaming about D-Rose, not just all day, but for months now. The Windy City has been waiting, with bated breath, to see its hometown hero's "Return" ever since his knee buckled in Game 1 of a 2012 Eastern Conference playoff series against the Philadelphia 76ers.

The Bulls have fared remarkably well without him so far in 2012-13. They're 19-13, just a half-game back of the Indiana Pacers for the lead in the Central Division and home-court advantage in the first round of the 2013 playoffs.

But Chicago won't be a legitimate contender in the East unless/until Rose is healthy again. Which brings us to the questions on everyone's minds in Chi-Town: Where is Rose in his recovery right now? What's the next step? And (most importantly) when can the basketball world expect to see the 2010-11 MVP doing MVP-like things for the Bulls?

Let's have a closer look, with an assist from renowned sports performance manager Mackie Shilstone.

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Damage Control: the playoffs, round two: Denver Broncos vs. Baltimore Ravens
Written by Mackie Shilstone   
Friday, January 11, 2013 10:02 AM

Before I get to my analysis of the divisional playoff game between the Denver Broncos and the Baltimore Ravens on Saturday at 3:30 pm in Denver, I must digress for a moment to a comment I made in my column last week - "based on their (the player's) respective prior injury history, use their greatest strength against them – the athletic mindset of pushing beyond the limits of human performance to win - even to the point of sacrificing one's body for the team."

I was referring to the fact that even if a highly competitive athlete has a recent injury, he will, if you let him, hurt himself again trying to return to action to win for his team.

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Damage Control, playoff edition: Round One: Packers vs. Vikings
Written by Mackie Shilstone   
Friday, January 04, 2013 10:01 AM

Well, it's that great time of year again. The NFL playoffs have finally arrived to the delight of fans around the world. The magical, yellow brick road leading to the land of Oz (the Super Bowl) ends up this season in New Orleans.

Sadly, our Saints (7-9) will be spectators watching the magical mystery tour culminate on their own turf on Feb. 3. Glad to have Coach Sean Payton back for next season.

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Damage Control Week 17: New Orleans Saints vs. Carolina Panthers
Written by Mackie Shilstone   
Friday, December 28, 2012 09:30 AM

In the early days of the ABC's "Monday Night Football" telecast hosted by Howard Cosell, Don Meredith, and Frank Gifford, it would be Meredith, the former Dallas Cowboys quarterback, who would break into a rendition of "Turn Out the Lights, the Party is Over," when the losing team was in the fourth quarter with time running out and no chance of a comeback. Well, it's about time to turn out the lights on this, unique, sometimes chaotic, but never uneventful New Orleans Saints 2012 season, because the party is definitely over.

What was going to be a continuation of previous successes which Saints fans have come to enjoy under the Mickey Loomis/Sean Payton era, quickly turned into a horrific example of a collapse of a former champion by the self-destruction within the organization, starting with Bountygate -- that awe-inspiring example of damage control at its best and worst.

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Damage Control Week 16: New Orleans Saints vs. Dallas Cowboys
Written by Mackie Shilstone   
Friday, December 21, 2012 08:59 AM

Practice makes perfect is phrase that brings back memories for me of the sixth grade, when I had to continue to recite the math tables to make them become indelibly ingrained in my brain forever. In sports, I have heard it said more often than not "perfect practice makes for a perfect outcome."

And a Navy Seal friend of mine says he lives by the concept of "train like you fight and fight like you train, and train and train" - one of my favorites.

Last Sunday, The New York Times ran a story in its sports section, "In the N.F.L., Practice Can Make Perfect, but Then So Can the Lack of It," to discuss the theories on just what level of practice is required "to become a true expert at something."

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