The Fitness Principle

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New You

3 Steps to a New You!

In less than half a day, these noninvasive tests will help us design a personalized program just for you!

1. Dexa Scan

This scan measures body composition: fat, muscle and bone down to the gram which will help us determine your ideal body weight.

2. Resting Metabloic Rate

Your RMR determines how effectively your body burns calories while at rest. This number plays a significant role in developing a personalized approach to diet and exercise that will work best for you.

3. Nutritional Counseling

Let our lifestyle nutritionist use the results from these tests to individualize a meal plan for you based on your specific goals and needs.

Total Package: $300

 

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Location & Hours

The Fitness Principle is conveniently located in the EJGH Wellness Center, 3726 Houma Blvd., at the corner of Kawanee Avenue and Houma Boulevard, close to EJGH’s main campus.

Metairie, LA 70006
Phone: (504) 503-6868
Fax: (504) 503-6800
Email: fitness@ejgh.org

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