The Fitness Principle

Home VO2 Testing / RMR
VO2 Testing

How far can (or should) you go?

Athletic Testing Special Package: $200

Learn EXACTLY what your target training zones should be to reach your PR. The Fitness Principle at EJGH is offering a special VO2/RMR package that provides you VO2 testing, RMR and a 30 minute review of results. This comprehensive evaluation is the same one being used by many of the world's top athletes. Assess your current status and develop a personalized plan to help you breakthrough to the next levels of fitness and performance.

VO2 Testing

VO2 is your best indicator for all the following:

  • Cardiovascular endurance potential
  • Optimal energy source usage
  • Caloric needs to support training and recovery
  • Heart rate zones for optimal endurance, stamina building and fat burning workouts
  • Monitoring gains in cardiorespiratory fitness
 

Click here to register

Location & Hours

The Fitness Principle is conveniently located in the EJGH Wellness Center, 3726 Houma Blvd., at the corner of Kawanee Avenue and Houma Boulevard, close to EJGH’s main campus.

Metairie, LA 70006
Phone: (504) 503-6868
Fax: (504) 503-6800
Email: fitness@ejgh.org

Click Here for Map

 

Site Map