The Fitness Principle

Five Top Foods for Women

Men and women, as we all know, have different body compositions, even though they share most of the same basic human characteristics. Women may, for example, contract certain types of cancers that men are not susceptible to, and there are other ailments unique to women, the risks of which often increase with age.

A program of consistent exercise and regular medical checkups may help ward off certain conditions specific to women or at least lessen their impact. A healthy diet is important too. Here is a list of some of the top five foods for women and a little bit about what they do:

  • Super-dark chocolate - improves mood by increasing serotonin and other positive brain chemicals
  • Low-fat milk - high in calcium and vitamin D, both of which are essential for bones and teeth
  • Kale - loaded with folate, an important B vitamin for women
  • Lean red meats - lower in calories, high in protein and high in iron
  • Broccoli - a great source of calcium and B vitamins
 

Mackie Spotlight

EJGH’s very own Mackie Shilstone, Executive Director of the Fitness Principle, is in New York working with Serena Williams as she goes for another U.S. Open title. As Williams’s Fitness Coach, Mackie will be part of the team preparing her for matches throughout the tournament. To give everyone a behind-the-scenes look at how Williams prepares for every opponent, Mackie is writing a daily postcard for Nola.com detailing all the day’s happenings. Check back daily for updates. 

http://s.nola.com/GDYlvhQ-NOLA.com 8/22/13

http://www.nola.com/sports/i
ndex.ssf/2013/08/us_open_postcard
_getting_seren.html#incart_river_
default
 
-NOLA.com 8/28/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_
dealing_with.html
-NOLA.com 8/29/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_prop
er_recove.html
-NOLA.com 8/30/13

http://www.nola.com/sports/index.
ssf/2013/09/us_open_serena_willi
ams_beats.html#incart_river_defa
ult
 
-NOLA.com 9/1/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_se
rena.html
-NOLA.com 9/3/13 

http://www.nola.com/sports/index.
ssf/2013/09/us_open_postcard_lo
ng_day_prep.html
-NOLA.com 9/6/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_
being_on_sere.html#incart_rive
r_default
-NOLA.com 9/9/13