The Fitness Principle

5 Foods for Weight Loss

A good weight loss program requires two basic components of equal importance: eating right and exercising regularly. A regular exercise program that is a combination of moderate and vigorous exercise, with physician approval, would be the best program to follow.

A good meal plan that emphasizes weight loss is one that needs to be followed on most days, at most meals.

The meal plan that you follow should be one that is high in lean protein, low in sugar, high in fiber, low in non-essential additives and balanced with clean carbohydrates. It should also include a moderate intake of unsaturated fatty acids.

Here are five of the best foods that emphasize weight loss.

  • Greek yogurt (low fat) - high protein, low sugar alternative to regular yogurts
  • Nuts - high in unsaturated fats; help you feel full quickly
  • Cottage Cheese (low fat) - high protein snack
  • Fiber - takes longer to digest keeping you fuller longer and helps regulate blood sugars
  • Eggs - high in protein, low in fat; full-feeling way to start the morning
 

Mackie Spotlight

EJGH’s very own Mackie Shilstone, Executive Director of the Fitness Principle, is in New York working with Serena Williams as she goes for another U.S. Open title. As Williams’s Fitness Coach, Mackie will be part of the team preparing her for matches throughout the tournament. To give everyone a behind-the-scenes look at how Williams prepares for every opponent, Mackie is writing a daily postcard for Nola.com detailing all the day’s happenings. Check back daily for updates. 

http://s.nola.com/GDYlvhQ-NOLA.com 8/22/13

http://www.nola.com/sports/i
ndex.ssf/2013/08/us_open_postcard
_getting_seren.html#incart_river_
default
 
-NOLA.com 8/28/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_
dealing_with.html
-NOLA.com 8/29/13

http://www.nola.com/sports/index.s
sf/2013/08/us_open_postcard_prop
er_recove.html
-NOLA.com 8/30/13

http://www.nola.com/sports/index.
ssf/2013/09/us_open_serena_willi
ams_beats.html#incart_river_defa
ult
 
-NOLA.com 9/1/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_se
rena.html
-NOLA.com 9/3/13 

http://www.nola.com/sports/index.
ssf/2013/09/us_open_postcard_lo
ng_day_prep.html
-NOLA.com 9/6/13

http://www.nola.com/sports/index
.ssf/2013/09/us_open_postcard_
being_on_sere.html#incart_rive
r_default
-NOLA.com 9/9/13